NATURAL BALANCE

Boost Your Immune System with

10 Powerful Super Foods

Part 3:

Key Foods:

 

1. Papaya

 

 

 

 

 

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  2. Raw Garlic

      1 clove

 

 

 

 

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  3. Green Tea

      1 tea bag

 

 

 

 

 

 

 

 

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4. Broccoli

Raw/Sprouted

1 cup (91 grams)

 

 

 

 

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5. Ginger

1 tsp

 

 

 

 

 

 

 

 

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   6. Spinach

  1 cup (30 g)

 

 

 

 

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  7. Lemon juice –       Citrus    1 cup

 

 

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  8. Red Bell Peppers

      1 cup 145g

 

 

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1. Apples – 1 whole

 

 

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  10. Pumpkin Seeds

       per 100 g

Nutrients and Chemical Composition

        

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157% RDA Vitamin C @ 87mg per 140 g serving

- 35 mg Omega 3 fatty acids

- 360 mg potassium

- 14 mg magnesium

- 1500 iu Vit A

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5 mg calcium

12 mg Potassium

100 mg Sulphuric compounds

Allinase > cysteine alkyl sulfoxide > Sulphenic acid

Decreases blood pressure

 

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4-6% L-Theanine (– supports Tcells)

20-40% polyphenols & flavonoids and catechins

• EGCG – 59% Epigallacatechin, the component        considered to have anti-bacterial and anti-viral         properties.

63 mg Potassium

Vit C, Vit K, Vit B2, Vit A

Folic acid

 

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200 mg Potassium

82 mg Vit C

57 mg Folate

17 mg Choline

60 mg Phosphorus

92 mcg Vit K

700 mcg Vit E

2400 mg fiber – pre-probiotic

 

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• potent anti-inflammatory compounds called gingerols. significant reduction in both the severity of nausea and vomiting,

• 6-gingerol was shown to significantly inhibit the production of nitric oxide,

• and active protease (it's anti-inflammatory compound)

• excellent at decreasing inflammation, sore throats, flu/cold symptoms

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     2800 iu Vitamine A

     165 mg Betanine

     167 mg Potassium

     145 mcg Vit K

       58 mcg Folate

        23 mg Magnesium

 

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     122 mg Vit C

     300 mg Potassium

       15 mg Magnesium

       12 mg Choline

 

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     4600 mcg Vit A

     190 mg Vit C

       2.8 mcg Vit E

       68 mcg Folate

         8 mg Choline

    314 mg Potassium

 

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    134 mg Potassium

      13 mg Phosphorus          

        6 mg Vit C

      54 mg Omega 6

  3000 mg fiber                  pre – probiotic

 

“Soluble fiber changes the   personality of the immune cells switching them from pro-inflammatory to anti-inflammatory healing cells.”  Dr Gregory Fraed

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    30 g Protein

  809 mg Potassium

    35 mg Vit E

   16 IU Vit A

 592 mg Magnesium

   46 mg Calcium

1233 mg phosphorus

6000 mg soluble fiber

4563 mcg Manganese

      9 mg Selenium

      8 mg Zinc